Loneliness: A Silent Epidemic for Seniors and How We Can Help
Loneliness: A Silent Epidemic for Seniors and How We Can Help
Loneliness, boredom, and helplessness often affect older adults, especially during the holiday season. While this time of year is meant for connection and celebration, it can amplify feelings of isolation for those who lack close relationships or community support. Thankfully, small, intentional efforts can create a sense of belonging and joy.
At HBH we offer more than just care. We provide environments where older adults thrive through engagement, companionship, and meaningful connections. Our range of services, including rest home and hospital level care, respite, independent living, social housing, Virtual Village friendship network and our day programme, help ensure seniors stay active and supported.
A Holistic Approach to Wellbeing
Loneliness doesn’t just affect mental health, it also has physical repercussions. Research shows social isolation can increase the risk of heart disease, depression, and cognitive decline, we address these challenges with a philosophy that prioritises the whole person. Our care model focuses on Eden Alternative’s 7 Domains of Wellbeing: identity, growth, autonomy, security, connectedness, meaning, and joy.
For residents like CoraJean, this approach has been life-changing: “HBH doesn’t just take care of my physical needs. I’ve found purpose and fulfilment here—whether it’s hosting my U3A meetings or just having someone to share a laugh with.”
The Power of Intergenerational Connections
Intergenerational connections can profoundly ease loneliness for older adults. Spending time with younger generations provides opportunities for shared learning, joy, and a renewed sense of purpose. Activities like storytelling, cooking together, or playing games build bonds that benefit all ages. Research from the National Council on Aging highlights how these interactions boost mood and reduce feelings of isolation in seniors. We encourage families to involve younger members in holiday visits and activities. Whether it’s grandchildren sharing stories from school or teens helping with holiday baking, these moments create a bridge across generations, fostering mutual understanding and care.
Navigating Family Dynamics During the Holidays
The holidays can be a time of joy, but they can also bring challenges. Balancing priorities, managing expectations, and meeting the needs of multiple generations can feel overwhelming. With thoughtful planning, families can make this season enjoyable for everyone.
Tips for a Harmonious Holiday Season:
- Plan Together: Create a shared schedule with input from all family members, including older relatives. This ensures everyone feels valued and avoids last-minute stress.
- Keep it Simple: Focus on meaningful traditions rather than trying to do everything. Sometimes, a quiet meal or a shared walk can create deeper connections than large gatherings.
- Respect Individual Needs: Recognise that older family members may have different energy levels or routines. Let them participate in ways that suit their comfort and preferences.
- Open Communication: Encourage honest conversations about plans and expectations. Seniors often appreciate being included in discussions rather than having decisions made for them.
Reducing Loneliness Through Connection
Families play a crucial role in helping seniors feel less isolated during the holidays. Here are practical ways to make a difference:
- Encourage Social Engagement: Introduce seniors to community programmes like HBH’s Day Programme or Virtual Village East, where they can form meaningful friendships.
- Include Younger Generations: Plan intergenerational activities such as decorating, sharing family stories, or playing games. These interactions enrich everyone involved and create lasting memories.
- Stay in Touch: Schedule regular calls or visits, even if they’re short. A quick chat over a cuppa can brighten someone’s day.
- Explore Respite Care: If you need a break or are travelling, consider respite services. These provide a safe, engaging environment for seniors while giving families peace of mind.
Creating a Connected Summer
Loneliness doesn’t have to define the holiday season for older adults. By nurturing connections, both within families and across generations, seniors can experience joy, purpose, and a sense of belonging. Residents like CoraJean show that vibrant community life is possible at any age.
This summer, let’s prioritise inclusion and connection. Whether through a conversation, a shared activity, or exploring care options, small actions can have a profound impact.
To learn more about HBH’s services, including respite care, day programme, and independent living, visit www.hbh.org.nz. Collectively, we can make this holiday season brighter and more meaningful for all.
